7 Natural Supplements to Help You Fall and Stay Asleep All Night

Making sure you take the right supplements before falling asleep is important to promote a healthy sleep cycle. It is difficult for most of us to fall asleep as we lay on our pillow overflowing with thoughts about what the next day holds.

Before bed, make yourself a cup of water or tea and add in the Blueberry Moon Milk Collagen Latte to your cup. This is a mix of Melatonin, magnesium, and other sleep promoters to help you fall and stay asleep longer.

Most people have heard of spraying lavender in your room or on your pillow, but did you know you can actually take a lavender pill. This will help you be relaxed and fall asleep faster.

Another supplement that most people are unfamiliar with is Valerian Root. This is a natural herd supplement that is commonly used to treat symptoms of anxiety. It is another natural way to relax your mind and help you fall asleep.

There are many supplements out there that promise a better nights rest, but these are guaranteed to promote better sleep and help you stay asleep longer.