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Science Daily - 1 day 18 hours ago
Your morning coffee or tea could be quietly supporting your brain health. A long-term study found that moderate consumption of caffeinated coffee or tea was linked to an 18% lower risk of dementia and better cognitive performance over time. The benefits appeared strongest at 2 3 cups of coffee or 1 2 cups of tea daily and even held true for people genetically predisposed to dementia.
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